Change the flow of what emotions and judgments you allow in your mind. Change them to what you want them to be. Be conscious of what your mind is saying and what you are feeling. These things are exponentially more important than anything else going on in your life because they are the most elementary of building blocks to actions and motivations. It is very simple, take one day and don’t attack yourself and let yourself be totally happy, validated, pleased, and enthusiastic simply because you are alive and that is the greatest gift fathomable; Everything else after is extra and meager in comparison. Just one day. The normal social cues, emotional homeostasis, cultural expectations, personal traumas and role expectations will all fight. But nothing is more important than being conscious of what you are doing, being truthful from principal to action and deciding how you want to feel. Just one day and it will change your whole life.

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