Here’s what you got to have:

You got to have goals. You’re just bobbing along in the ocean of life without definite goals.

You got to have belief that your goals are possible…

Managing stress is certainly a big part of personal wellness. With everything that we do in our modern world, it can be easy to neglect ourselves and our needs. If we don’t spend a necessary amount of time on ourselves, we won’t be as effective in our activities. If we’re…

Stress can affect us in many ways, and can have a negative effect on our health. It’s important to remember it’s not the pressure that hits us—it’s whether that pressure bends us out of shape. Stress isn’t the problem—strain is. Stress is a trigger for growth. As long as the stress is handled gradually…

Actions reveal priorities. If we say that today, we’re going to exercise, but we end up spending all day watching television, that reveals our priority. Basically, we…

Love of self is not the only thing that will work to provide motivation to continue. That you love anything at all will work equally as well. Just loving something…