Managing stress is certainly a big part of personal wellness. With everything that we do in our modern world, it can be easy to neglect ourselves and our needs. If we don’t spend a necessary amount of time on ourselves, we won’t be as effective in our activities. If we’re constantly frazzled and harried, then we won’t be giving our responsibilities and obligations our best self—we’ll be giving them a self that’s running at half-power or worse. It’s very important for us to pay attention to self-care, to maintain our balance in living healthy and well, internally, as well as being externally accomplished.

There are many techniques that we can use to practice good self-care. Exercise is certainly very beneficial to help maintain our mood and energy. Meditation is a tremendous tool, as well. Diet certainly is. Maintaining a supportive network of friends and associates, who we can rely on to provide us with good resources when we need them, or just to lend a sympathetic ear, when that’s needed. Having a spiritual practice of some kind can be a great source of comfort and a calming presence in our lives. Even owning a pet can be a helpful way to maintain good self-care.

Make sure to set aside an amount of time out of every day to do something that is just for you. Not for your job, not for your friends or family, not for your schoolwork, just something you enjoy. Even five minutes can be enough to maintain balance and centered-ness. An hour a day is even better.


Dave Roel.

Three grand essentials to happiness in this life are something to do, something to love, and something to hope for.

~ Joseph Addison

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